Play isn’t just for kids! At Electric Playhouse, we believe that play is essential for people of all ages, including adults. In fact, play has a profound impact on our physical, emotional, and cognitive well-being. In this blog post, we delve into benefits of play and why it is crucial for both kids and adults to “Find Your Play.”
One of the most powerful benefits of play is that it improves cognitive function and creativity, according to the American Academy of Pediatrics. Playing physical or mental games, challenges our brains and helps to keep them sharp. It encourages problem-solving, critical thinking, and creativity. Playing games creates a sense of accomplishment and competence for a job well done.
Play also enhances physical health, fitness, and dexterity. Being active is one of the most critical things you can do for your health, according to the Centers for Disease Control. The organization says, “Only a few lifestyle choices have as large an impact on your health as physical activity.” An active lifestyle can also help to reduce the risk of chronic diseases, such as obesity, type 2 diabetes, and heart disease.
The benefits of play expand beyond the physical: it enhances emotional well-being for children and their development of vocabulary skills as found by researchers in their study, The Magic of Play. In their 2017 study, they highlight the power of playfulness for pre-kindergarten children. Children benefit from strong vocabulary skills developed in childhood for the rest of their lives. Electric Playhouse is proud to be an all-ages venue that’s good for children and also a fun thing for adults.
Reducing stress and promoting relaxation is another one of the most important benefits of play. When parents and children enjoy fun moments and laughter, the brain releases endorphins that a create a feeling of well-being, according to UNICEF. Play provides a valuable respite from the stresses of everyday life for both children and adults.
In conclusion, play is vital for people of all ages. It positively impacts our physical, emotional, and cognitive well-being. It fosters learning, creativity, and overall health. We encourage you to “Find Your Play” and to make time for play in your life. Whether it is through sports, games, art, or another form of play, make sure to take some time to play. Your mind and body will thank you!